They become more stressful and are often struck by fear and anxiety. To balance your hormones and endocrine system.
Another powerful way to balance both is to complete your intentions.
How to keep vata pitta kapha in balance. Awake early ideally at 4am. Take a brisk walk soon after sunrise, preferrably in a beautiful, natural setting. Warm foods and spices such as ginger, chilli and cinnamon are good for keeping you in balance.
Vata, pitta and kapha determine the nature of our body. Try eating a diet that consists of pungent, bitter or astringent taste. Vata imbalances in a person in also characterized to have trouble focusing and making decisions.
Vata loves spontaneity, which can further throw it out of balance. It is responsible for breathing, blinking our eyes, beating of our heart and many more functions. Vata, pitta and kapha work to give speed to our body.
Vata dosha is cool, light, and dry and it benefits from things opposite in qualities like warmth, heaviness, moistness, and stability. How to balance our doshas (vata, pitta and kapha) with proper diet and lifestyle? Keep warm and seek foods that are warming.
But they need the calming balance of kapha to find inner peace and contentment. Kapha people dominate by this dosha are said to be thoughtful, calm and steady. Yoga, walks, short hikes, and dancing are a few examples of activities that promote a healthy balanced vata.
Drink lots of room temperature water as you have a tendency towards dryness in the winter and feeling over heated in the summer. Create a disciplined routine around waking up, sleeping, and eating your meals. Pitta is the fire element.
Get up and get active: When vata is out of balance, the person may be easily confused and subdued. Kapha needs mental stimulation and physical activity to stay in balance.
Pitta loves the feeling that things are finished or resolved and vata enjoys not having the overwhelm of that open, unfulfilled. Because fire cannot exist by itself in the human body, nature has contained it in. A regular morning routine will help to pacify both vata and pitta and prevent imbalances.
Dry skin, cough and dry hair are some problems that one may face when the vata is imbalanced. Pranayam to balance pitta dosha. To balance pitta dosha following pranayama and asana can help:
Pitta is water plus fire. A day before your travel day and on the day of travel, drink lots of water and stay away from caffeinated beverages. If you have a sedentary job, walk briskly at least 10 minutes every few hours or get a standup desk, perhaps with a treadmill.
Engaging in light exercises that promote balance and flexibility is another way. Vata types should also try to stay in warm, humid, quiet, safe, and comfortable environments. Consume room temperature or warm drinks;
Get your life into a regular rhythm! Have a regular time to wake up: Limit salt intake which is provoking for both pitta and kapha;
Also, using a vata pitta reducing oil is a great way to soothe both doshas. They also need to keep a consistent, daily routine with regular bedtimes and meals, moderate exercise, and meditation. Go out for a leisurely walk and the kapha ratio.
When dealing with more than one doshic imbalance, it is often helpful to look at the current season you are in. This would balance the pacifying and aggravating effects on vata and kapha, only pacifying pitta. On rising drink 300ml of warm/hot water.
Create a routine time on when to eat your meals; The internal energy we talk about is about all these three and their balance. Sleeplessness is also associated with vata imbalance.
It’s important for vatas to avoid alcohol, caffeine, chocolate and stress. Practicing meditation, in addition to eating well and staying warm and comfortable, is a central way to correct vata imbalances. Make sure to drink only water if traveling by plane, and stay away from all alcoholic beverages as these further dehydrate you.
Eat meals at the same time daily, wake early before sunrise, and sleep by 10 p.m. To maintain a balance of pitta, massages, inhaling cooling scents like rose, mint and lavender can help. Kapha can be pacified with pungent tastes as pungency has a pacifying effect on kapha alone, without pacifying your other two dominant doshas.
Take these when it’s most cool in the day so we don’t overheat pitta. How to balance vata and pitta simultaneously 1. Allow yourself to be nourished physically, mentally and emotionally.
Peaceful environment is another important thing, because vata is moving, and pitta is expanding, so bringing calmness to your life will balance both of these qualities. To keep vata in balance, make dietary and lifestyle choices that ground and stabilize. In case of kapha aggravation, your meals can include foods that are heating, light, and drying.
Honey in cooler months and maple syrup in warmer months can be used in small amounts. Small amounts of pink himalayan salt or mineral salt will be best. It is responsible for regulating the body temperature through the chemical transformation of food (governing digestion, absorption, assimilation.
Warm water is also very effective for both doshas, so take a warm bath or steam sauna, but don’t overdo it to keep pitta in a balanced state. Both vata and pitta are also diminished by water (warm preferably). A bath, jacuzzi, or steam sauna in the early morning or late evening helps.
Vata dosha can be balanced with opposing qualities. Yoga, meditation, deep breathing is very important to keep the pitta dosha in balanced state. Wake up within an hour of sunrise as this will help to sync your circadian rhythms (internal body clock) with nature.
In order to keep kapha balanced here are some tips: Adequate rest and relaxation is needed to keep the vata in balance. In summertime, pitta will naturally be more increased and therefore will need more attention, whereas in the fall or winter your focus will be more vata orientated.
Dairy should be limited to ghee, homemade kefir, homemade yogurt, and goat dairy. Since the concept of ayurveda dosha has its root in indian psychology there is no better way to balance than yoga. When in balance, the vata is lively and energetic.